Fitness KB
Get Fit With Fitness KB
When it comes to fitness and exercising, often people have hundreds of excuses why they can’t workout. Well, it’s time to put yourself and your health first, by training with others who have similar goals of losing weight, gaining strength, speed and flexibility.
At Empowered Spirit Tae Kwon Do we take a fun yet challenging approach to fitness, which allows adults of all levels of fitness to participate in a structured class that they can do at their own pace to achieve their fitness goals.
“I deeply and completely accept myself”
“Master Nelson has taught me that it’s okay if you’re not the best but to just do your best. She has also taught me to listen to your body and that it’s okay to take care of yourself. It’s common sense and not always easy to do. Master Nelson leads by example and walks the talk. I can’t thank her enough!”
I Am Great Just The Way I Am
These are words of encouragement you will often hear from Master Nelson, as you train. We want you to be the best version of yourself, and that is why we designed our fitness KB class to enhance agility, strength, flexibility and endurance through cross training exercises.
These exercises will push you physically and mentally, but in the end, it will be rewarding. You will gain a new sense of self-confidence, discipline and self-worth. Also, you won’t be doing it alone, others will be right there with you, sweating it out.
An Athletic Social Outlet For Anyone!
Fitness KB is a great class to help you not only get in shape, but have an opportunity to build friendships, and be supported by other athletes. Interested in learning more about our fitness KB class? Great, give us a call at 651-338-3474 or send us an email.